ELITE CORE FITNESS
Being fit is a lifestyle and a state of mind. The Elite Core Fitness program is designed to progress our athletes into the life of fitness inside as well as outside of the box by increasing your work capacity. Our mission is to provide all of our athletes with effective programming via experienced coaching, setting you up to reach your goals, feel better, look better and excel as an athlete in all areas of your life and to improve the quality of life and health for each of our family members and everyone around them, no matter what your fitness level or current abilities. Our program is designed to support your real world work. The outcome is extremely rewarding. What’s the secret? Simple, just hard work.
We believe in being results driven team by having members who are on board with our mission. We believe in helping you step out and away from your comfort zone to give you the results you have never seen before. While going through our program, you will develop not only physical strength but mental toughness.
Welcome to CrossFit ECF
What Is CrossFit?
Routine is the enemy!
Elite fitness is not bodybuilding or conventional weight lifting. Machines and performing single muscle exercises are not practical or functional in life or sport. Elite fitness is not sport specific and it most certainly is not long distance cardio efforts. It doesn’t separate muscle strength and conditioning from cardio. Elite fitness is having competence in all of the body’s general physical skills as well as aerobic and anaerobic systems (metabolic engines). Competence in one at the exclusion or deficit of the other is not elite fitness.