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Phone: (201) 854-8585

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What Is CrossFit?

Routine is the enemy!

Elite fitness is not bodybuilding or conventional weight lifting. Machines and performing single muscle exercises are not practical or functional in life or sport. Elite fitness is not sport specific and it most certainly is not long distance cardio efforts. It doesn’t separate muscle strength and conditioning from cardio. Elite fitness is having competence in all of the body’s general physical skills as well as aerobic and anaerobic systems (metabolic engines). Competence in one at the exclusion or deficit of the other is not elite fitness.