ELITE CORE FITNESS
Being fit is a lifestyle and a state of mind. The Elite Core Fitness program is designed to progress our athletes into the life of fitness inside as well as outside of the box by increasing your work capacity. Our mission is to provide all of our athletes with effective programming via experienced coaching, setting you up to reach your goals, feel better, look better and excel as an athlete in all areas of your life and to improve the quality of life and health for each of our family members and everyone around them, no matter what your fitness level or current abilities. Our program is designed to support your real world work. The outcome is extremely rewarding. What’s the secret? Simple, just hard work.
We believe in being results driven team by having members who are on board with our mission. We believe in helping you step out and away from your comfort zone to give you the results you have never seen before. While going through our program, you will develop not only physical strength but mental toughness.
We are fully committed to supporting and equipping our members to live out fuller and healthier lives. We promise to provide a positive fitness experience that will keep our members motivated.
Ready for Fundamentals?
CrossFit ECF requires that any individual interested in our unlimited-monthly group classes first complete our CrossFit 101 course. The course delivers a comprehensive understanding of the CrossFit program.
When signing up for the CrossFit 101 course, you sign up for a full month at ECF. As an introductory member, you should expect:
Six sessions covering the CrossFit principles over the first two weeks.
To practice what you have learned in our group classes for your last 2nd two weeks.
You get to participate in the Thursday Mobility class and Saturday's team WOD and Yoga classes.
What Is CrossFit?
Routine is the enemy!
Elite fitness is not bodybuilding or conventional weight lifting. Machines and performing single muscle exercises are not practical or functional in life or sport. Elite fitness is not sport specific and it most certainly is not long distance cardio efforts. It doesn’t separate muscle strength and conditioning from cardio. Elite fitness is having competence in all of the body’s general physical skills as well as aerobic and anaerobic systems (metabolic engines). Competence in one at the exclusion or deficit of the other is not elite fitness.