Rock Joined CrossFit ECF in 2016, She was an extremely shy teen who was bullied in school. When she first joined the box every movement seemed impossible, but rock never gave up. She signed up to her first quarterly box comp and seeing her compete we all knew there was something special in Rock! Fast forward 1 year and she is now crushing the box work outs. She won the scale open for our box comp and has some of the heaviest lifts at the box including that of most of the guys. Impressive and motivational is short for Rocks accomplishments are thus far and we can't wait to see what she has for us as she continues her Fitness Journey.