What We Offer
Constantly varied, high intensity, We blur the distinctions between strength training and cardio. functional movement will get all of the cardiovascular benefit of endurance exercise without the loss of muscle mass, strength, speed and power. And in less time! The specialty is not specializing.
We offer strength training and conditioning to kids of all ages. Whether your child is playing a fall or spring sport we can get them ready for the season. We make it a great environment to learn and develop great exercise habits.
Beginner & Advanced Olympic Weightlifting
Our Olympic weight lifting class is taught by our USA weightlifting certified coach Nicole. She's competed at national level meets and has trained athletes of all skill levels. If you want to be an all around athlete then her class isn't one you want to miss.