Elite Core Fitness Services
At CrossFit ECF, you get a lot more than you would in any conventional gym. Beyond the classes, we offer a range of services to help you meet your goals and reach your optimized fitness level. Read about all of our services offerings below or click here to jump to our prices and terms.
Utilizing the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our programming combines strength training with metcons (a.k.a. metabolic conditioning, or the “classic” Crossfit cardio workout). Our CrossFit classes run an hour in length, and on any given day, you could be working on skills like pull-ups, a back squat, or rowing on the erg mixed with some burpees. What’s really great is that within these workouts, movements can be scaled down (or up!) for any level of fitness at any age, so they’re challenging every time. And, because you never know what to expect with CrossFit, it promises an engaging, exciting experience every time you walk through the door—which is why we all love it! We offer classes as late as 9PM - We are the only CrossFit affiliate in the area to offer the 9PM class in order to give anyone a chance to still make it! On top of our class schedule, we offer a range of services to help you meet your goals of optimized fitness.