Crossfit 101 Course
Personal Training Sessions
Can't make the Crossfit 101 schedule? Take four personal training sessions to cover the material from the 101 course.
Out of town visitors are always welcome to come train with us at Crossfit ECF. If you have been cross fit training for at least 3 months, you can join our group classes.
CrossFit ECF requires that any individual interested in our unlimited-monthly group classes first complete our CrossFit 101 course. The course delivers a comprehensive understanding of the CrossFit program.
When signing up for the CrossFit 101 course, you sign up for a full month at ECF. As an introductory member, you should expect:
Six sessions covering the CrossFit principles over the first two weeks.
To practice what you have learned in our group classes for your last 2nd two weeks.
You get to participate in the Thursday Mobility class and Saturday's team WOD and Yoga classes.