Decide.
COMMIT.
SUCCEED.
ABOUT US
The best training facility in New Jersey, we are passionate about strength, fitness, nutrition, and people. We would love to show you our philosophy and how we can aid you in your fitness journey.
Meet The Team
Johnny Restrepo
Coach
Certifications:
CF-L2, USAW L2,CPT
Accomplishments:
Elite OCR Racer, CrosfFit Masters Athlete, Competed on Broken Skull Ranch Challenge
Jess Oquendo
Coach
Certifications:
CF-L2, USAW L1, CPT
Accomplishments:
OCB Figure Pro, Former DIII Tennis Player (Kean Univ.)
Brian O'Neill
Coach
Certifications:
CSCS, USAW L1
Accomplishments:
Former College
Head Swim Coach (Hiram
College), Former
College Assistant
Swim Coach
(Drew Univ.)
Former DI Swimmer (Fordham Univ.)
TESTIMONIALS
PHYLOSOPHY
APT was created to aid athletes, adults, parents, and service-men to move better. Our business is designed to create a strong foundation which will assist you in every aspect of your life. The movements you learn in our gym will be transferable to everyday life. This foundation is a combination of primary lifts (squat, deadlift, presses, etc), accessory work, as well as speed and agility. The end result is that you will be stronger, faster, and carry yourself with more confidence.
SERVICE
* Sports Performance (Basketball, Baseball, Football, Triathlons, Swimming, etc)
* Strength & Conditioning
* Speed & Agility
* Power Lifting
* CrossFit
* OCR (Obstacle Course Race) Training
* Group Training
* Personal Training
* Nutritional Guidance
* Weight & Fat Loss
* Muscle Building
* Injury Prevention
* Corrective Exercises
* Mobility
* Goal Setting
* Online Coaching
No matter your objective, each time you arrive at APT, your session will last 30 minutes or 1-hour. During that time, you will be put through the following:
Dynamic Warm-up (loosen the joints, increase ROM, and raise your body temperature)
Strength (primary lift with complimentary accessory work)
Conditioning (aimed at attacking the different energy systems)
Cool Down (speed up the recovery process)
Business Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
8am - 11am
CLOSED
Site Design: joeloquendo.co
