Sat, Sep 11 | CrossFit ECF

NJ Crossfit Competition: Skyline Partner Throwdown 2021

We’re hosting a Male/Male, Female/Female Partner CrossFit Competition taking place on 9/11 at CrossFit ECF. There will be Rx Division, Scaled Division and MASTERS Division! We're calling this one GIRLS GONE WILD EDITION!
 NJ Crossfit Competition: Skyline Partner Throwdown 2021

Time & Location

Sep 11, 8:00 AM – 3:00 PM
CrossFit ECF , 6500 Dewey Ave, West New York, NJ 07093, USA

About the Event

CROSSFIT COMPETITION: SKYLINE PARTNER THROWDOWN 2021

SEE BELOW FOR WORKOUTS 

Elite Core Fitness will be closing down the entire street and the gates will be fully open with plenty of ventilation. There will be plenty of more space than before with even better safety protocols - we will also be following the same COVID-19 safety procedures as we did in February! We want to make sure we run an event that challenges you while creating an awesome and safe environent for everyone! So check it out! 

EARLYBIRD DEADLINE WILL BE JUNE 1ST 

PRICE WILL GO UP TO 175 AFTER JUNE 1ST 

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WOD 1) ANNIE KILLS GRACE – 10’ AMRAP

A)

· 50 DUBS (25/25)

· 50 SIT-UPS (25/25)

· 40 DUBS (20/20)

· 40 SIT-UPS (20/20)

· 30 DUBS (15/15)

· 30 SIT-UPS (15/15)

· 20 DUBS (10/10)

· 20 SIT-UPS (10/10)

· 10 DUBS (5/5)

· 10 SIT-UPS (5/5)

B) RX 135/95, SCALED 95/65, MASTERS 135/95

· REMAINING TIME = AS MANY REPS AS POSSIBLE OF CLEAN & JERK

ALTERNATING EVERY REP

· ATHLETES WILL PERFORM A SHARED VERSION OF BENCHMARK WOD ANNIE.

· THE REPS WILL BE SPLIT EVENLY AS YOU GO, I GO STYLE.

· WHATEVER TIME REMAINS ON THE CLOCK AFTER ANNIE IS COMPLETED WILL BE AS MANY REPS AS POSSIBLE OF A CLEAN & JERK.

· YOU AND YOUR PARTNER WILL ALTERNATE EVERY REP.

· YOU SCORE IS HOW MANY REPS WERE COMPLETED OF CLEAN AND JERKS

· TIE BREAK WILL BE DETERMINED BY YOUR ANNIE TIME.

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WOD 2) NANCY’S EVIL TWIN – 15’ TIME CAP

5 ROUNDS FOR TIME

400M ROW (AT THE SAME TIME)

15 SYNCHRONIZED OVERHEAD SQUATS

RX 95/65, SCALED 75/45, MASTERS 95/65

· BOTH ATHLETES WILL BE ON 2 ROWERS AT THE SAME TIME TO COMPLETE THE 400M ROW.

· BOTH ATHLETES MUST FINISH THEIR ROW BEFORE MOVING ONTO THE BARBELL FOR THE OVERHEAD SQUATS.

· OVERHEAD SQUATS MUST BE PERFORMED SYNCHRONIZED.

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WOD 3) DIRTY DIANE = 12’ TIME CAP

A) RX 225/155, SCALED 155/105, MASTERS 225/155

· 21 DEADLIFTS

· 21 HANDSTAND PUSHUPS

· 15 DEADLIFTS

· 15 HANDSTAND PUSHUPS

· 9 DEADLIFTS

· 9 HANDSTAND PUSHUPS

B) TIME REMAINING – FIND MAX SQUAT CLEAN

· BOTH ATHLETES WILL COMPLETE THE BENCHMARK WOD “DIANA” AS A YOU GO I GO STYLE. ATHLETE A WILL DO 21 DEADLFTS THEN ATHLETE B WILL DO 21 DEADLIFTS.

· ATHLETE A DOES 21 HANDSTAND PUSHUPS

· ATHLETE B DOES 21 HANDSTAND PUSH-UPS…SO ON.

· FINISH WITH ENOUGH TIME FIND YOUR MAX SQUAT CLEAN BETWEEN YOU AND YOUR PARTNER. YOU’LL ALREADY BE LOADED UP!

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FLOATER – BAG’ER & TAG’ER - 7’ TIME CAP

1 ROUND EACH ATHLETE

· 20 CAL SKI

· 10 SANG BAG OVER THE SHOULDER

IF TIME REMAINS – AS MANY SAND BAG OVER THE SHOULDER

RX 150/100 SCALED 100/75 MASTERS 150/100

EACH ATHLETE WILL PERFORM ONE ROUND OF 20 CALS AND 10 SANDBAGS OVER THE SHOULDER AT THE WEIGHTS PROVIDED. IF THERE IS TIME REMAINING ON THE CLOCK, GO FOR AS MANY SAND BAG OVER THE SHOULDER AS POSSIBLE – ALTERNATE AS DESIRED!

Safety Protocols for COVID-19 on comp. day!

  • Spectators will be required to wear masks throughout the competition while inside of the building
  • Athletes can choose to wear masks but will not be required to wear it to compete
  • Temperatures will be taken at the door for every athlete and spectator
  • Athletes and spectators will be required to sign and respond to COVID questionnaire
  • Athletes will be assigned their personal space for belongings
  • Warm-up area will be available upcoming heats
  • All equipment will be immediately wiped down after each use by staff
  • Workout areas will be immediately wiped down after every heat by staff
  • There will be hand sanitizer throughout the gym for your safety
  • The gates of the gym will be fully open and air fans will be going for optimal ventilation
  • The street will be closed for more open space for our spectators and athletes.
  • Floater will take place outside as well
  • For questions & Concerns - email us at info@crossfitecf.com

Tickets
Price
Quantity
Total
  • THROWDOWN
    $175
    $175
    0
    $0
Total$0

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