Sat, Jun 11

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CrossFit Elite Core Fitness

Gymnastics Workshop w/ Chelsea McKinney

Come join us, Saturday June 18th, Sunday June 19th, or both for a Gymnastics Workshop with CrossFit Games Athlete Chelsea McKinney.

Gymnastics Workshop w/ Chelsea McKinney

Time & Location

Jun 11, 10:00 AM – Jun 12, 2:00 PM

CrossFit Elite Core Fitness, 6500 Dewey Ave, West New York, NJ 07093, USA

About the Event

We are hosting CrossFit Games Athlete Chelsea McKinney for a 2-Day Gymnastics Workshop where we will go over all the progressions and skills necessary for CrossFit Specific Gymnastics. Come join us and let's level up our Gymnastics together!

PAYMENTS MADE VIA VENMO @CrossFit-ECF

When: Saturday June 11th 10:00AM to 2:00PM and Sunday June 12th 10:00AM to 2:00PM (Come for 1 day or for both!)

Where: CrossFit Elite Core Fitness, 6500 Dewey Ave, West New York, NJ 07093

Price:   $140 for a 1 Day Pass; $200 for a 2 Day Pass (Discounts Availiable for Current ECF Members - Ask a Coach)

Day 1:

Flexibility/Mobility

Intro to handstands

  • Headstand progressions
  • Handstand Holds
  • Handstand Push-ups
  • Handstand Walking

Bars

  • Kipping Pull-ups
  • Toes to Bar
  • Intro to Bar Muscle-ups

Intro to Rings

Core Core Core!

Day 2:

Flexibility/Stretching Sequence

Handstands

  • Freestanding Holds
  • Strict Handstand Push-ups
  • Intro to Press Handstands

Bars

  • Butterfly Pull-ups
  • Bar Muscle-ups
  • Fun Bar Skills!

Rings

  • Muscle-ups: Strict and Kipping
  • Fun Ring Skills!

Core Core Core!

Schedule


  • 4 hours

    Day 1


  • 4 hours

    Day 2

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