Sat, Jun 11


CrossFit Elite Core Fitness

Gymnastics Workshop w/ Chelsea McKinney

Come join us, Saturday June 18th, Sunday June 19th, or both for a Gymnastics Workshop with CrossFit Games Athlete Chelsea McKinney.

Gymnastics Workshop w/ Chelsea McKinney

Time & Location

Jun 11, 10:00 AM – Jun 12, 2:00 PM

CrossFit Elite Core Fitness, 6500 Dewey Ave, West New York, NJ 07093, USA

About the Event

We are hosting CrossFit Games Athlete Chelsea McKinney for a 2-Day Gymnastics Workshop where we will go over all the progressions and skills necessary for CrossFit Specific Gymnastics. Come join us and let's level up our Gymnastics together!


When: Saturday June 11th 10:00AM to 2:00PM and Sunday June 12th 10:00AM to 2:00PM (Come for 1 day or for both!)

Where: CrossFit Elite Core Fitness, 6500 Dewey Ave, West New York, NJ 07093

Price:   $140 for a 1 Day Pass; $200 for a 2 Day Pass (Discounts Availiable for Current ECF Members - Ask a Coach)

Day 1:


Intro to handstands

  • Headstand progressions
  • Handstand Holds
  • Handstand Push-ups
  • Handstand Walking


  • Kipping Pull-ups
  • Toes to Bar
  • Intro to Bar Muscle-ups

Intro to Rings

Core Core Core!

Day 2:

Flexibility/Stretching Sequence


  • Freestanding Holds
  • Strict Handstand Push-ups
  • Intro to Press Handstands


  • Butterfly Pull-ups
  • Bar Muscle-ups
  • Fun Bar Skills!


  • Muscle-ups: Strict and Kipping
  • Fun Ring Skills!

Core Core Core!


  • 4 hours

    Day 1

  • 4 hours

    Day 2

Share This Event