ECF Weight Lifting Workshop
Time & Location
About the Event
Register for the ECF Weigh-lifting Workshop on July Saturday July 17th for 4 hours of dialing in the fundamentals, drills and positions for both the snatch and clean & jerk. Take our drills and assistance exercises with you so that you continue to develop and improve as you train on your own. The Olympic lifts are complicated; we encourage questions and discussions so that participants can further understand the inner workings of the lifts. No experience? No problem! Our workshops begin with the basics and progress as the day goes on. This will help an experienced lifter get to the next level as well a new lifter get the most out of the fundamentals of lifting! There will be a fun lift off at the end of the workshop to apply everything we went over and get a feel for a mock meet! Your registration ticket will include a 6 week program and an awesome weightlifting T-Shirt!
- Weight Lifting Workshop$150$1500$0