Sat, Feb 19 | CrossFit ECF

Cupid's Classic 2022

Its almost time for our 10th Annual CO-ED CrossFit Competition! Find a partner and get ready to throwdown! Lets see what you are made of!
Cupid's Classic 2022

Time & Location

Feb 19, 7:00 AM – 4:00 PM
CrossFit ECF, 6500 Dewey Ave, West New York, NJ 07093, USA

About the Event

Welcome to the Cupid Classic! Our annual Valentine's CO-ED Competition. This is an RX (Naughty) and Scaled (Nice) division Competition for all CrossFitters. There will be 3 WOD's and 1 floater WOD.  All teams will receive an event shirt. Prizes for top 3 finishing teams and ALL the bragging rights!  So Find that special someone and lets get to training. As always, ECF WOD's are extra spicy! Please message us about any questions or special circumstances we should be informed about for registration!

REGISTER HERE: Cupid's Classic 2022 Registration Page

SAVE THE DATE

“CUPID’S CLASSIC 2022”

Saturday 2/19/2022

Price $175

Registration Deadline 02/01/22

CrossFit ECF

6500 Dewey Ave.

West New York, NJ 07093

WOD 1

“What is Love”

10 Min. AMRAP

20 KB Sumo High Pulls

20 T2B

20 Single Arm KB Thrusters – 5 Each Arm

Athletes will alternate every 10 reps for each movement

Naughty 70/55  Nice 55/35

WOD 2

“Bella & The Beast”

12 Min. CAP.

Part A - 4 Min AMRAP – Echo Bike Cals

Split as Desired

Each athlete must take a turn on the bike

Part B - 8 Min. to Find Total Load Bella Complex

1 Clean

1 S2OH

1 Front Squat

1 S2OH

Naughty - Must Squat Clean Nice - Can choose Squat or Power

WOD 3

“Hop, Lock & Drop It”

10 Min Cap.

200 Dubs

80 OH Lunges with a plate

30 Sync Burpees Onto Plate

80 OH Squats with a plate

200 Dubs

Athlete A must finish 100 Dubs before Athlete B begins their 100 Dubs

“Nice” AKA Scaled will do 200 singles each for a total of 400 singles. *Can also choose to do dubs. 

“Nice” AKA Scaled will goblet hold the plate, instead of locking out Overhead.

Athlete A & B will alternate every 20 reps for the OH Lunges and the OH Squats

Naughty - 55/35 Nice - 35/25

FLOATER

“Choose Your Side Piece”

3 Min AMRAP

Max Ski + Rower Cals (Athletes Work At Same Time)

Athlete A must choose ONE machine to do 3 Minutes of Max Cals

While Athlete B works on other machine during the same 3 Minutes for Max Cals

Each Athlete must commit to their machine for the entire 3 Minutes

REGISTER HERE: Cupid's Classic 2022 Registration Page

Schedule


  • 1 hour

    Athlete Registration

    Front Desk

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